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Palak Shah | 4 years ago
Weight gain might always seem like an easy option than losing weight, but neither of them can happen overnight. Especially, when you are on the other side of the weighting scale it becomes important to gain healthy weight rather than bulking up in a wrong manner. As a wannabe bride who wants to look dazzling in her wedding trousseau, it’s important to gain the weight cautiously.
We at WedAbout bring forward some genuine ways for lean brides to get some curves before her wedding day.
The easiest way to gain weight is by eating more. However, it might be difficult to shoot up your calorie consumption to the required levels from day one. All you need to do is progressively consume more food. Also, it is advisable to eat healthy and nutrient-rich food in contrast to the unwholesome diet.
You surely want to gain muscle instead of fat and that’s why protein becomes an important part of your menu. You can add eggs, fish, lean meat, pulses, sprouts and dairy products in your eating regimen. Protein rich diet contains amino acids which help in building as well as toning muscles.
So, once you start consuming more food, you are bound to have more issues on digesting it. The fibrous staple comes to your rescue. It aids not only in absorption of food properly but can indirectly enhance your appetite to eat more. Add lots of veggies, fruits and wheat in your platter.
Yes! You need to hit the gym even when you want to put on some kilos. But instead of going for cardio and aerobic exercise you need to concentrate on weight lifting with other low impact exercises. Workout with increased diet surely works wonders.
There cannot be any replacement to water and your body needs to be hydrated fully. But you can consume more of calorie driven liquids like juices, soups or health drinks as an attempt to add more calories.
Remaining hungry is not an advisable option. Prolonged hunger can make you eat lot. At the same time making you feel bloated. It is vital to binge on some snacks at an interval of 2 hours or whenever you feel hungry. Only condition is to eat something filling and healthy.
We are sure you want an overall gain with a fuller body. Many a times, fat gets accumulated at wrong places mostly around your hips, waist and tummy. It is better to decide in advance how much weight you want to gain and constantly keep a check on it.
Rest is often ignored and more so when your wedding is round the corner. But if you want to gain weight and also look fresh and charming, you should take good sleep and power naps too. The key is to remain stress free.
And lastly, be consistent in your efforts towards weight gain. Gaining weight and maintaining that weight is equally important.
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